{"id":19825,"date":"2022-02-13T19:08:19","date_gmt":"2022-02-13T12:08:19","guid":{"rendered":"https:\/\/radarkotabumi.co.id\/read\/?p=19825"},"modified":"2022-02-13T19:20:19","modified_gmt":"2022-02-13T12:20:19","slug":"senam-jantung-sehat-juga-pererat-kebersamaan","status":"publish","type":"post","link":"https:\/\/radarkotabumi.co.id\/read\/2022\/02\/13\/senam-jantung-sehat-juga-pererat-kebersamaan\/","title":{"rendered":"Senam Jantung Sehat, Pererat Kebersamaan"},"content":{"rendered":"

KOTABUMI<\/strong>-Ketua Pengurus Cabang Yayasan Jantung Indonesia(YJI) Kabupaten Lampung Utara(Lampura) Hj. Nur Endah Sulastri Budi Utomo memimpin secara langsung senam YJI yang diadakan di Kecamatan Kotabumi Utara.
\nSelaku Ketua Pengurus Cabang YJI Lampura Hj. Nur Endah Sulastri mengucapkan terima kasih kepada seluruh hadirin yang ikut melaksanakan senam jantung sehat.<\/p>\n

\"\"Tentunya kegiatan ini sangat bermanfaat bagi upaya peningkatan kesehatan, serta sekaligus sebagai sarana mempererat rasa kebersamaan kita.”Kita tahu, bahwa penyakit jantung dan pembuluh darah merupakan masalah kesehatan utama di berbagai negara, termasuk di negara kita. Hipertensi atau Darah Tinggi merupakan salah satu penyakit yang paling umum dan paling banyak disandang masyarakat,”ucap Nur Endah.<\/p>\n

\"\"Hipertensi ini lanjut Nur Endah, merupakan salah satu pintu masuk atau faktor risiko terjadinya penyakit seperti jantung, gagal ginjal, diabetes dan stroke.
\nKarena itulah, maka perlu menerapkan pola hidup sehat untuk mencegah dan mengontrol hipertensi. Salah satu pola hidup sehat yang dianjurkan adalah dengan berolahraga secara teratur.”Olahraga memberikan manfaat bagi kesehatan jantung.<\/p>\n

\"\"Disaat kita melakukan aktivitas fisik, maka jantung bisa lebih maksimal dalam memompa dan mengalirkan darah ke seluruh tubuh. Hal itu tentunya akan berdampak juga pada pembuluh darah. Saat jantung bekerja maksimal, pembuluh darah tidak akan mendapat terlalu banyak tekanan, sehingga tekanan darah bisa lebih stabil,”paparnya<\/p>\n

\"\"Banyak jenis olahraga tambahnya, yang dapat dilakukan untuk dapat mengendalikan tekanan darah ini, yang antara lain olahraga jalan kaki, bersepeda, berenang, yoga dan senam.<\/p>\n

Senam merupakan salah satu olahraga yang dianjurkan untuk penderita hipertensi, karena senam membuat tubuh melakukan banyak pergerakan, tetapi tetap aman bagi fisik.”Apalagi pandemi covid-19 masih belum juga berakhir, tentu kita harus terus berupaya untuk meningkatkan daya tahan dan kebugaran tubuh,”pungkasnya.(adv)<\/p>\n","protected":false},"excerpt":{"rendered":"

KOTABUMI-Ketua Pengurus Cabang Yayasan Jantung Indonesia(YJI) Kabupaten Lampung Utara(Lampura) Hj. Nur Endah Sulastri Budi Utomo…<\/p>\n","protected":false},"author":2,"featured_media":19826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-19825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adv"],"yoast_head":"\nSenam Jantung Sehat, Pererat Kebersamaan - Radar Kotabumi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radarkotabumi.co.id\/read\/2022\/02\/13\/senam-jantung-sehat-juga-pererat-kebersamaan\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Senam Jantung Sehat, Pererat Kebersamaan - Radar Kotabumi\" \/>\n<meta property=\"og:description\" content=\"KOTABUMI-Ketua Pengurus Cabang Yayasan Jantung Indonesia(YJI) Kabupaten Lampung Utara(Lampura) Hj. 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